When it comes to getting better sleep, we often focus on things like avoiding screens, taking melatonin, or investing in a better mattress. But one powerful—and often overlooked—tool in the sleep toolkit is aromatherapy. This ancient practice uses natural plant extracts, or essential oils, to promote health and well-being. And when it comes to sleep, the right scents can have a profound calming effect on both body and mind.
So how exactly does aromatherapy help with sleep, and which scents work best? Let’s dive in.