ANCSLEEP BLOG

Waking up to a sudden, sharp pain in your calf, foot, or thigh can be startling and painful. Nighttime cramps, also known as nocturnal leg cramps, are common, especially among adults and older adults. These involuntary muscle contractions, often occurring in the calves, can disrupt sleep and leave lingering soreness even after they subside. Understanding the causes of nighttime cramps and how to prevent them can help you get better sleep and wake up refreshed.