In today’s tech-driven world, it seems everything is getting “smarter”—including our beds. Smart beds have evolved far beyond simple adjustable bases. Equipped with sensors, climate controls, and sleep-tracking technology, these beds aim to optimize rest and revolutionize our nightly routines. But do they improve sleep quality, or are they just another flashy gadget? Let’s explore how smart beds can impact sleep—and what to consider before investing in one.
Artificial intelligence (AI) is revolutionizing many aspects of daily life, and sleep is no exception. From tracking sleep patterns to offering personalized relaxation techniques, AI-powered tools can help improve sleep quality for those struggling with insomnia, poor sleep hygiene, or chronic health conditions. Here’s how you can harness AI to get better rest.
In today’s hyper-connected world, technology is woven into the fabric of our daily lives. From smartphones to smart TVs, tablets, and even wearables, we are constantly plugged into devices that keep us informed, entertained, and connected. However, this reliance on technology is having a significant impact on one of the most important aspects of our health—our sleep. If you’ve found yourself tossing and turning at night, struggling to get enough quality sleep, the culprit might just be the very technology that surrounds you. Here's how technology is interfering with your sleep—and what you can do to improve it.