For many people, especially women during perimenopause and menopause, hot flashes and night sweats become a frustrating barrier to getting quality sleep. While occasional temperature changes at night are normal, hot flashes are more intense, often accompanied by sudden warmth, sweating, and even a rapid heartbeat. When these happen during sleep, they can cause repeated awakenings, leaving you groggy, irritable, and unrested.
Perimenopause—the transitional stage leading up to menopause—can be a confusing and sometimes frustrating time. It usually begins in a woman’s 40s (though it can start earlier) and can last several years before the menstrual cycle fully stops. One of the most common yet overlooked symptoms during this phase is disrupted sleep.
E-cigarettes, often marketed as a safer alternative to traditional cigarettes, have become increasingly popular in recent years. Many people use them to quit smoking or as a perceived “less harmful” option. But while the conversation often focuses on lung health and addiction, a less discussed question is: how do e-cigarettes affect sleep?
Fasting has gained popularity for its potential benefits on weight management, metabolic health, and even longevity. But one question often overlooked is: how does fasting affect sleep? The answer depends largely on the timing, duration, and type of fasting schedule you follow.
Sjögren’s syndrome is a chronic autoimmune disorder best known for causing dry eyes and dry mouth, but it can also affect nearly every part of daily life—including sleep. Many people with Sjögren’s report difficulty falling asleep, staying asleep, or waking up unrefreshed. Poor sleep, in turn, can worsen fatigue and pain, creating a frustrating cycle.
“Social apnea” refers to the surprising phenomenon where obstructive sleep apnea (OSA) symptoms intensify noticeably on weekends compared to weekdays. This term captures how changes in routine—often linked to social activities—lead to worsened sleep-related breathing disruptions.
In today’s digital world, screens are everywhere—phones, tablets, computers, TVs, and even classroom technology. While these tools can be educational and entertaining, parents often wonder how screen time affects children’s sleep. Research shows that too much screen exposure, especially close to bedtime, can interfere with the quality and quantity of children’s rest.
Glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide and liraglutide, have gained attention for their ability to help with blood sugar management and weight loss. These medications mimic a natural hormone in the body that regulates appetite, insulin release, and digestion. While much of the conversation around GLP-1s focuses on weight and metabolic health, many people wonder: how do these medications affect sleep?
Sudden Infant Death Syndrome (SIDS) is one of the most feared and heartbreaking risks new parents face. It refers to the sudden, unexplained death of an otherwise healthy baby under the age of one, usually occurring during sleep. While researchers have studied SIDS for decades, its exact cause remains unknown, making awareness and prevention strategies especially important.
One of the biggest concerns for new parents is making sure their baby is comfortable through the night. Babies can’t regulate their body temperature as well as adults, so keeping them warm is important—but it’s just as important not to overheat them. Striking the right balance can help your baby sleep soundly and safely.