In our fast-paced world, sleep is often an underappreciated luxury. Yet, it's more than just a time of rest; it's a complex process with profound impacts on our health and daily functioning. Today, we are diving into the intriguing world of REM and non-REM sleep, peeling back the layers of what happens when we close our eyes each night.
Sleep is essential for overall health, but did you know that the structure of your face plays a crucial role in the quality of your rest? Your facial anatomy, including the shape of your jaw, nasal passages, and airway, can affect breathing patterns, susceptibility to sleep disorders, and overall sleep efficiency. Understanding these factors can help you optimize your sleep and address potential issues.