ANCSLEEP BLOG

The timeless ritual of bedtime reading has long been cherished as a way to unwind and prepare for a restful night. But with the rise of e-books and digital devices, many people are left wondering: does it matter if you read on a screen or a physical book before bed? As it turns out, the choice can significantly impact your sleep. Let’s dive into the differences between e-books and physical books and how each affects your ability to rest.