Sleep is one of the most talked-about topics for new parents—and for good reason. Babies’ sleep patterns can feel unpredictable, leaving parents desperate for answers and some much-needed rest. One of the key factors influencing a baby’s sleep is melatonin, the "sleep hormone" responsible for regulating our sleep-wake cycles. But did you know that melatonin production is not fully developed in newborns? Understanding how melatonin develops in babies can shed light on their unique sleep patterns and help parents support their child’s sleep as they grow.
Here’s a deep dive into the fascinating journey of melatonin development in babies, why it’s important, and what you can do to encourage better sleep during this critical time.