Tension headaches are the most common type of headache, often described as a dull, aching pain or a tight band of pressure across the forehead or at the back of the neck. While these headaches aren’t typically severe, they can be relentless—and they often interfere with one of the most critical elements of our health: sleep.
Poor sleep can trigger tension headaches, and tension headaches can make it harder to sleep. It’s a frustrating loop—but one that can be interrupted with the right strategies.
Here’s what you need to know about the connection between tension headaches and sleep, and how to break the cycle for better rest and relief.