ANCSLEEP BLOG

Sleep problems are one of the most common—and most disruptive—complaints among postmenopausal women. Difficulty falling asleep, frequent night awakenings, early morning waking, and non-restorative sleep can persist for years after menopause. For many women, these changes are not simply a part of aging, but the result of hormonal shifts that directly affect sleep regulation.

Hormone replacement therapy (HRT) can play an important role in improving sleep quality for some postmenopausal women by addressing the underlying hormonal causes of sleep disruption.

Hormones do far more than regulate reproduction—they also have a profound effect on sleep. Two of the most influential hormones in this relationship are estrogen and progesterone, both of which fluctuate naturally throughout the menstrual cycle, pregnancy, and menopause. These changes can directly alter how easily you fall asleep, how long you stay asleep, and how rested you feel in the morning.

Menopause is a natural life stage, but it often comes with new challenges that affect physical and emotional well-being. Among the most common concerns are sleep problems. In fact, research shows that women are more likely to develop sleep disorders during the menopausal transition and after menopause. Understanding why this happens can empower you to seek solutions and protect your long-term health.