Good Sleep Starts Here

The Silent Danger of Sleep Apnea (And What to Do About It)

Posted by Darian Dozier on Jul 9, 2025 8:00:00 AM

Sleep is supposed to be your body’s time to recover, reset, and recharge. But what if your sleep is quietly damaging your health night after night—without you even knowing it?

That’s the reality for millions of people living with sleep apnea, a common but often undiagnosed sleep disorder that can wreak havoc on your brain, heart, mood, and overall well-being. Often called a "silent danger," sleep apnea can go unnoticed for years, only revealing itself through fatigue, irritability, or more serious health issues down the line.

Let’s explore why sleep apnea is so dangerous—and what you can do if you or someone you love might be living with it.

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Topics: CPAP, OSA, Obstructive Sleep Apnea

What to Do If You Can’t Tolerate Your CPAP Mask

Posted by Darian Dozier on Jun 3, 2025 8:00:00 AM

Continuous Positive Airway Pressure (CPAP) therapy is one of the most effective treatments for sleep apnea. However, many users struggle with discomfort, irritation, or other challenges when using a CPAP mask. If you find yourself unable to tolerate your CPAP mask, don’t give up on treatment—there are several alternatives and adjustments that can help.

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Topics: CPAP, OSA, Sleep Apnea

A Guide to Oral Appliances for Sleep Apnea Treatment

Posted by Darian Dozier on Mar 14, 2025 8:00:00 AM

Sleep apnea is a common sleep disorder that affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, sleep apnea can lead to poor sleep quality, excessive daytime sleepiness, and increased risk of other health issues, such as cardiovascular disease. While continuous positive airway pressure (CPAP) machines are the standard treatment for moderate to severe obstructive sleep apnea (OSA), many individuals find them difficult to use consistently. For those with mild to moderate OSA, oral appliances can offer a less intrusive alternative.

In this blog post, we’ll explore the different types of oral appliances available for sleep apnea treatment, how they work, and their potential benefits and drawbacks.

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Topics: CPAP, OSA, Obstructive Sleep Apnea

Who is the Best Candidate for the Inspire Nerve Stimulator?

Posted by Darian Dozier on Jan 28, 2025 10:08:00 AM

Obstructive Sleep Apnea (OSA) is a common condition where the airway becomes blocked during sleep, leading to interruptions in breathing and poor sleep quality. Traditional treatments like Continuous Positive Airway Pressure (CPAP) machines can be effective, but they aren't suitable for everyone. The Inspire nerve stimulator offers an alternative solution. In this blog post, we'll explore who the best candidates for the Inspire nerve stimulator are and how it can help manage OSA.

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Topics: CPAP, OSA, Obstructive Sleep Apnea

Inspire Sleep Device: A Breath of Fresh Air for Sleep Apnea

Posted by Darian Dozier on Aug 21, 2024 3:44:00 PM

This is not an ad for inspire, simply an informative article about this device.

For individuals battling sleep apnea, a good night's sleep can often feel like an elusive dream. However, with advancements in medical technology, innovative solutions like the Inspire Sleep Device are changing the landscape of sleep apnea treatment. In this blog post, we'll delve into what the Inspire Sleep Device is, how it works, and the potential benefits it offers to those seeking a more restful and healthier night's sleep.

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Topics: CPAP, Sleep Apnea, Obstructive Sleep Apnea

Choosing a CPAP Based on Your Sleeping Position

Posted by Darian Dozier on Mar 17, 2023 7:26:00 PM

Sleep apnea is a common breathing disorder that affects millions of Americans. The best treatment for obstructive sleep apnea is continuous positive airway pressure therapy, or CPAP. It provides enough pressure to blow the airway open and keep the muscles from collapsing. CPAP treatment requires the use of a mask, and many CPAP users think that they have to sleep on their backs to accommodate the mask.

However, for those who do not prefer to sleep on their backs, it is not required of them. There are other options that allow sleepers to sleep in the positions that best suit them. It's important to follow the advice of your doctor or sleep specialist when choosing the best CPAP mask. Selecting the correct mask is a task of trial and error, and your doctor can help you find the best option for your preferred sleeping position. Continue reading to learn more before you go and speak with your physician.

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Topics: CPAP, OSA

What is CPAP Dry Mouth and How to Prevent It

Posted by Darian Dozier on Nov 14, 2022 4:59:00 AM

Obstructive Sleep Apnea, or OSA, is a common sleep disorder where individuals have brief pauses in breathing due to a blockage of the airway. This blockage can be caused by a large tongue that has relaxed and covering the airway, or the muscles in the back of the throat that have relaxed and are also covering the airway.

The mainstay of treatment is a continuous positive airway pressure, or a CPAP, machine. This machine blows air into the back of your throat to prevent the muscles from collapsing and keeping your airway open. It consists of a mask that goes over your nose and your mouth that is attached by a hose to a machine that delivers this air.

CPAP machines are very important because OSA can cause a host of health problems including obesity, hypertension, and reduced sleep. Those with OSA can develop excessive daytime sleepiness and the risk of developing it is increased by being overweight, having a large neck circumference, smoking, and being male, to name a few.

Although CPAPs are great, they often come up with some uncomfortable side effects. A common side effect is dry mouth. Continue reading to find out how to avoid this side effect.

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Topics: CPAP, OSA, Obstructive Sleep Apnea

Common CPAP Side Effects

Posted by Darian Dozier on Nov 7, 2022 5:07:00 AM

Obstructive Sleep Apnea (OSA) is a sleep disorder that affects many people. It is characterized by many pauses in breathing throughout the night that cause your body to wake up to begin breathing again. These cessations are caused by a blockage to your airway, most likely by a large tongue that has slid to the back of your mouth, or by the relaxation of the muscles in the back of your throat.

This narrowing of space makes it hard for you to breathe and can lead to snoring, excessive daytime sleepiness, and feeling like you did not get enough rest. OSA can also lead to hypertension, obesity, heart disease, and many other diseases. It is more common in men, those with larger neck circumferences, overweight/obese individuals, and those who smoke.

The current standard treatment for OSA is a continuous positive airway pressure, or a CPAP machine. It blows air to stop the muscles in the back of your throat from collapsing so that way you continue breathing throughout the night. Even though it can provide immense relief, it still comes with its fair share of side effects. Continue reading to learn about what to expect with a CPAP.

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Topics: CPAP, OSA, CPAP cleaning, Obstructive Sleep Apnea

Bodily Changes Before and After CPAP

Posted by Darian Dozier on Nov 4, 2022 11:07:00 AM

The gold standard treatment for a diagnosis of obstructive sleep apnea is a continuous positive airway pressure machine, or CPAP. CPAPs are great machines for a variety of reasons, most importantly they reduce the amount of times that you stop breathing throughout the night. If you are given a CPAP or considering CPAP usage, you may be curious about how your body is going to change once you start using it on a regular basis. CPAP therapy is considered very safe and has many benefits after consistent and correct use, including reduced snoring, less daytime fatigue, and decreased blood pressure. Continue reading to learn more about how using a CPAP machine positively impacts your body and your ability to get a good night's rest.

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Topics: CPAP, OSA

Micro CPAP Devices

Posted by Darian Dozier on Oct 24, 2022 11:44:00 AM

Obstructive sleep apnea (OSA) affects nearly a billion people in the world. It is a sleep disorder that involves cessations of breathing throughout the night. These pauses can significantly disrupt sleep, leading to excessive daytime sleepiness, high blood pressure, and other health issues.

The mainstay treatment for OSA is continuous positive airway pressure (CPAP) which is a large mask that fits over the nose and mouth and provides enough pressure to keep the airway from collapsing. Due to the size of the CPAP machine, and the tubes and discomfort, many individuals may choose to not use a CPAP, which can worsen and prolong their disease.

However, new technology may offer something a little more comfortable: Micro CPAP. We are going to review what they are and how they work so you can talk with your doctor to see if it's the best option for you.

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Topics: CPAP, OSA, CPAP cleaning, Obstructive Sleep Apnea

ANCSLEEP BLOG

The Silent Danger of Sleep Apnea (And What to Do About It)

What to Do If You Can’t Tolerate Your CPAP Mask

A Guide to Oral Appliances for Sleep Apnea Treatment

Who is the Best Candidate for the Inspire Nerve Stimulator?

Inspire Sleep Device: A Breath of Fresh Air for Sleep Apnea

Choosing a CPAP Based on Your Sleeping Position

What is CPAP Dry Mouth and How to Prevent It

Common CPAP Side Effects

Bodily Changes Before and After CPAP

Micro CPAP Devices

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