In the quest for a good night's sleep, many individuals turn to sleep medications as a solution to combat insomnia. However, a potential downside to prolonged use is the development of tolerance and dependency, where the body becomes accustomed to the medication's effects. In this blog post, we'll explore the intricacies of sleep medication tolerance and dependency and offer insights on overcoming these challenges for a healthier, more sustainable approach to sleep.
Many medications are known to cause drowsiness, a side effect that can impact daily life, work, and even safety. Understanding which medications may cause sleepiness and knowing how to manage these side effects can help people take their medication safely and effectively. Here’s an overview of some common medications that can cause drowsiness and tips for managing these effects.
It is no secret that older individuals may struggle more with insomnia than any other group. This is due to a variety of physiological changes that make it harder to get a good night's sleep.
For most insomniacs, the best solution is a pharmaceutical intervention. However, for older adults, sleeping pills may not be the best first-line solution. This is due to the fact that sleeping pills have more adverse reactions and increased risks for older adults, than they do for other populations. Continue reading for more information on how sleep aids affect older adults.
Let's face it, sometimes it's very hard to go to sleep and a nice little pill makes it that much easier. However, do you know what effects that medication has on you? Do you know the effects of mixing these various sleep aids? If not, you could potentially put yourself in harm's way of an accidental overdose, adverse reaction, or more. Read more to find out about various sleep aids and important information to know about each.
Have you ever heard of Breast Cancer Awareness Month (October)? What about participation in the Ice Bucket Challenge or No-Shave November?
Chances are you’re familiar with at least one of these well-known health awareness observances. But did you know the calendar is full of special months, weeks, and days that raise awareness for a variety of important health issues and conditions? They’re dates where people with certain health conditions, their loved ones, advocacy organizations, and support groups rally around a common cause: health.
November is full of awareness for many serious medical condtions. Chronic Obstructive Pulmonary Disease (COPD) is among one of them.