Traveling across time zones can throw your sleep schedule completely off track. That groggy, disoriented feeling you get after a long flight? That’s jet lag—and it can take days to shake. One popular tool many travelers turn to is melatonin, a natural sleep aid that may help reset your internal clock and make the transition smoother.
Here’s how melatonin works, and how to use it effectively to combat jet lag.
One of the challenges that frequent travelers face is dealing with jet lag and adjusting to new time zones. Crossing multiple time zones can disrupt your body's internal clock, leading to symptoms like fatigue, insomnia, irritability, and difficulty concentrating. However, there are several effective strategies you can employ to minimize the impact of jet lag and help your body adjust to the new time zone more quickly. In this blog post, we will explore some practical tips to overcome jet lag and make your travels more enjoyable.