You like the room cool and crisp. Your partner wants it warm and cozy. Sound familiar?
Temperature preferences are one of the most common sources of bedtime disagreements between couples. And while it may seem like a minor issue, sleeping in the wrong temperature can actually interfere with both partners’ rest, leading to poor sleep, irritability, and even tension in the relationship.
But don’t worry—there are creative, science-backed ways to make peace in a thermally divided bed. Let’s explore how you and your partner can get good sleep, even if you disagree on how hot or cold the bedroom should be.