ANCSLEEP BLOG

Tension Headaches and Sleep: Cycles of Pain and Restlessness

Posted by Darian Dozier on Jul 27, 2025 8:00:00 AM

Tension headaches are the most common type of headache, often described as a dull, aching pain or a tight band of pressure across the forehead or at the back of the neck. While these headaches aren’t typically severe, they can be relentless—and they often interfere with one of the most critical elements of our health: sleep.

Poor sleep can trigger tension headaches, and tension headaches can make it harder to sleep. It’s a frustrating loop—but one that can be interrupted with the right strategies.

Here’s what you need to know about the connection between tension headaches and sleep, and how to break the cycle for better rest and relief.

 

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Headaches from Sleep Deprivation

Posted by Darian Dozier on Nov 27, 2023 7:09:00 AM

Getting enough sleep is important for helping the body and mind stay healthy. For most people, getting enough sleep can help them remain symptom free and overall healthy. However, if you are experiencing constant headaches, and don't get enough sleep, that could be the reason why. Continue reading to learn more about sleep deprivation headaches and what you can do to improve your symptoms.  

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