Do you lie in bed, reading to go to sleep, and then are suddenly overcome with anxiety? If so, you wouldn't be alone. Anxiety often seems to get worse at night. It may be due to the fact that you're lying there in the dark and quiet, with nothing but space to think about stressful things, and ruminate over your day. Or, perhaps you've experienced something at night that makes you nervous, and therefore, you have a hard time at night.
Whatever the reason is, anxiety at nighttime can be a killer to your sleep. Therefore, it's important to find some ways to relax enough to go to sleep. Continue reading for some tips and tricks to fight rumination!