ANCSLEEP BLOG

Major Considerations for Melatonin Use

Posted by Darian Dozier on May 25, 2022 3:31:00 PM

Melatonin is a natural hormone that is produced by the body at night. It is controlled by the amount of light that is allowed into the eye. It helps the body wind down and get ready for bed. Sometimes, when the body does not produce enough melatonin, there are exogenous options, or melatonin pills that can help those who are having trouble falling asleep. However, those supplements come with some potential problems of which you need to be aware. Continue reading to find out some things about melatonin that should give you pause before depending heavily on that supplement for good sleep. 

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How to be Productive When You're Tired

Posted by Darian Dozier on May 25, 2022 5:28:00 AM

The midday slump is the antithesis of getting things done during the day. It can happen mid morning to mid afternoon as you're counting down the time to be done. Maybe you are a student and trying to stay awake in class. Or, perhaps you're in meetings all day and finding it hard to stay awake. Here are some tips to stay productive and alert when you start to get tired. 

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How to Turn Your Sleep Habits Around

Posted by Darian Dozier on May 18, 2022 4:01:00 PM

Has your sleep been turned upside down? Or maybe you've never gotten good sleep. Either way, it's essential to get the recommended 7-9 hours of sleep. Without it, you put yourself at risk for sleep deprivation, which leads to excessive daytime sleepiness, mood dysregulation, trouble concentrating and memory problems. Here are some ways to turn your sleep habits around, or maybe even develop them, so you can get optimal sleep. 

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Thyroid Problems and Insomnia

Posted by Darian Dozier on May 18, 2022 8:58:00 AM

There is a gland in your neck called the thyroid. It produces thyroid hormone that is responsible for regulating many processes in your body. When the gland no longer produces these hormones, it can have detrimental effects on many processes, including sleep. Continue reading to find out if your thyroid may be the reason you're having trouble sleeping. 

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Reasons You May Fall Asleep at Work (And how to Prevent it)

Posted by Darian Dozier on May 18, 2022 4:34:00 AM

Falling asleep at work can be embarrassing and calls for disciplinary action, especially if you work in a place that absolutely requires your devote attention (e.g. schools, warehouse, etc.). Sometimes it feels like this enormous weight of sleep is upon you and there is nothing you can do but succumb to it. If it happens every now and again then it may be behavioral. But, if it's happening all the time, that can be cause for concern. Continue reading to find out why you may be falling asleep at work and how to prevent it. 

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Emotional Exhaustion and How it Impacts Sleep

Posted by Darian Dozier on May 11, 2022 3:34:00 PM

Exhaustion from not getting enough sleep is fairly easy to recognize, and the solution seems fairly straightforward, if you can improve your sleeping patterns. However, emotional exhaustion, is a different type of exhaustion that can be harder to overcome. In this article, we will talk more about what emotional exhaustion is, and how it can impact sleep. We will then finish with a discussion on how to overcome and, better yet prevent, emotional exhaustion. 

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How Cortisol Affects Your Sleep

Posted by Darian Dozier on May 11, 2022 8:33:00 AM

Cortisol is known as the stress hormone in your body. It is released from the hypothalamic-pituitary axis (HPA) which is a part of your brain that is responsible for the release of several key hormones in your body. Cortisol has a variety of functions, and when normal, is essential for key body functions. However, when levels of cortisol are abnormal, there are some key consequences, including your sleep. Continue reading to find out how cortisol affects your sleep. 

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Insomnia with Diabetes

Posted by Darian Dozier on May 4, 2022 7:42:00 AM

Diabetes affects more than 30 million people in the United States. It is also the 7th leading cause of death. The most common form is Type 2 Diabetes which is an acquired condition of insulin resistance. There are many factors that play into the development of this disease including genetics, lifestyle, and habits. One of those habits is sleep. There is a tight relationship between sleep and diabetes, and understanding management of one may help the other. Continue reading to find out more about this relationship and what you can do about it. 

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Regulating Blood Sugar Levels in Shift Workers

Posted by Darian Dozier on Apr 27, 2022 7:15:00 AM

Shift workers are those whose work schedule falls outside of the normal 9-5. They are often in healthcare, construction, manufacturing, or some other field that requires odd work hours. Although there are benefits to taking these shifts, this shift wreaks havoc on your health. Continue reading to find out ways to regulate your blood sugar as a shift worker. 

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Vitamin Deficiencies that can Impact Your Sleep

Posted by Darian Dozier on Apr 4, 2022 7:45:00 AM

Diet and sleep are interlinked in a variety of ways. Although more about this relationship still needs to be discovered, it's clear that there are a few elements of our diet that can impact our ability to get good quality sleep. Vitamins are an example of a nutrient that we must get enough of throughout the day to avoid health issues related to their deficiencies. Below is a list of 5 vitamin deficiencies that can affect your sleep. If you think you're deficient in any of these, it's important you talk to your doctor before running out and finding supplements, as toxicity and overdosing on vitamins is possible. 

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