ANCSLEEP BLOG

Night Doulas: A Secret to Better Sleep for Parents

Posted by Darian Dozier on Sep 29, 2025 8:00:00 AM

Welcoming a newborn into the family is joyful and exciting—but it also brings sleepless nights. Many new parents find themselves running on empty, struggling to balance the demands of caring for a baby with their own need for rest. That’s where night doulas come in. Also known as overnight postpartum doulas or night nannies, these trained professionals provide support through the night so parents can get the sleep they desperately need.

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What is SIDS? Understanding Sudden Infant Death Syndrome

Posted by Darian Dozier on Sep 17, 2025 8:00:00 AM

Sudden Infant Death Syndrome (SIDS) is one of the most feared and heartbreaking risks new parents face. It refers to the sudden, unexplained death of an otherwise healthy baby under the age of one, usually occurring during sleep. While researchers have studied SIDS for decades, its exact cause remains unknown, making awareness and prevention strategies especially important.

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How to Keep Babies Warm at Night (Safely)

Posted by Darian Dozier on Sep 16, 2025 8:00:00 AM

One of the biggest concerns for new parents is making sure their baby is comfortable through the night. Babies can’t regulate their body temperature as well as adults, so keeping them warm is important—but it’s just as important not to overheat them. Striking the right balance can help your baby sleep soundly and safely.

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Breastfeeding vs. Formula Feeding on Sleep

Posted by Darian Dozier on Apr 19, 2025 8:00:00 AM

One of the most common questions new parents have revolves around sleep—for both themselves and their baby. Feeding methods, particularly breastfeeding and formula feeding, can influence sleep patterns in unique ways. While both approaches provide essential nourishment for your baby, they come with distinct effects on nighttime rest and sleep routines. Understanding these differences can help you navigate the early months of parenthood with more confidence and clarity.

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Understanding Teething and Its Impact on Sleep

Posted by Darian Dozier on Mar 30, 2025 8:00:00 AM

Teething is a significant milestone in a baby's development, but it's often accompanied by discomfort that can disrupt sleep for both infants and their parents. If you’re navigating the tumultuous waters of teething, you’re not alone. Let’s dive into what teething is, how it affects sleep, and tips to help ease this challenging phase.

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The Importance of Quality Family Time Before Bed

Posted by Darian Dozier on Dec 25, 2024 5:02:00 AM

In our fast-paced world, finding moments to connect with our loved ones can be challenging. However, the time before bedtime offers a unique and valuable opportunity for families to come together, unwind, and strengthen their bonds. In this blog post, we'll explore the benefits of quality family time before bed and share some ideas to make the most of this precious part of the day.

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Setting Up a Sleep Schedule for Your Toddler

Posted by Darian Dozier on Nov 29, 2024 4:30:00 AM

Parenthood often feels like a constant juggling act, and establishing a solid sleep schedule for your toddler can be a game-changer. A well-structured sleep routine not only ensures your little one gets the rest they need but also provides you with some much-needed time for self-care and rejuvenation. In this guide, we'll explore the importance of a consistent sleep schedule and offer practical tips on how to set one up for your toddler.

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Understanding Sleep Changes Through Toddlerhood

Posted by Darian Dozier on Nov 27, 2024 4:20:00 AM

Parenthood is a remarkable journey filled with joy, challenges, and countless learning experiences. One aspect that often occupies the minds of parents is the ever-evolving sleep patterns of their little ones. From the early days of newborn sleep to the toddler years, the sleep journey is a dynamic process that requires patience, understanding, and adaptability.

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Understanding and Addressing Infant Sleep Disturbance

Posted by Darian Dozier on Nov 22, 2024 8:38:00 AM

As parents embark on the rollercoaster journey of raising infants, few challenges are as universally experienced as sleep disturbance. From midnight cries to restless nights, understanding the factors contributing to infant sleep disturbance is key to helping both parents and their little ones find a restful night's sleep. In this blog post, we'll explore the intricacies of infant sleep, common causes of sleep disturbance, and practical tips for promoting a more peaceful slumber.

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The ABCs of Safe Sleep for Your Newborn

Posted by Darian Dozier on Dec 16, 2022 5:55:00 PM

As you put your infant to sleep, it is important that you make sure they are sleeping safely! Infant and child sleep is different than adult sleep. But adults may think that their children need various items and different sleep positions because that's what the adult needs. 

It's different for infants and kids. It's important that you recognize these differences to reduce your risk of sudden infant death syndrome (SIDS). SIDS is a condition where your child may die in their sleep from an unknown cause. Most of the time it's suffocation from the items in their bed. Other times, the cause cannot be determined. In order to make sure your child is safe, here are the ABCs of safe sleep, and why they are so important!   

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