ANCSLEEP BLOG

How Different Fasting Periods Affect Sleep

Posted by Darian Dozier on Sep 22, 2025 7:59:59 AM

Fasting has gained popularity for its potential benefits on weight management, metabolic health, and even longevity. But one question often overlooked is: how does fasting affect sleep? The answer depends largely on the timing, duration, and type of fasting schedule you follow.

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Why You Keep Waking Up Hungry—and What to Do About It

Posted by Darian Dozier on Sep 8, 2025 8:00:00 AM

Waking up in the middle of the night with a growling stomach isn’t just annoying—it can disrupt your sleep cycle and leave you groggy the next day. If this happens occasionally, it might just be a fluke. But if it’s a frequent pattern, your body may be trying to tell you something.

Let’s break down why nighttime hunger happens and what you can do to stop it.

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How Different Fad Diets Affect Your Sleep (For Better or Worse)

Posted by Darian Dozier on Jul 12, 2025 8:00:00 AM

Fad diets promise quick results—lose weight fast, boost energy, detox your body—but what they often don’t talk about is how these dietary changes affect your sleep. Whether you’re cutting carbs, skipping meals, or sipping celery juice for breakfast, your food choices can either support restful sleep or completely sabotage it.

Let’s break down how some of the most popular fad diets affect your sleep—for better or worse—and what you can do to protect your rest while pursuing health goals.

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