ANCSLEEP BLOG

Fad diets promise quick results—lose weight fast, boost energy, detox your body—but what they often don’t talk about is how these dietary changes affect your sleep. Whether you’re cutting carbs, skipping meals, or sipping celery juice for breakfast, your food choices can either support restful sleep or completely sabotage it.

Let’s break down how some of the most popular fad diets affect your sleep—for better or worse—and what you can do to protect your rest while pursuing health goals.