Do you ever go to bed feeling tense, only to toss and turn, struggling to fall asleep? Or maybe you wake up feeling sore and stiff, as if your body never fully relaxed overnight. Muscle tension and sleep are closely connected, and unresolved tension can prevent deep, restorative rest. Understanding why muscle tension affects sleep—and how to manage it—can help you improve your sleep quality and wake up feeling refreshed.
Sleep is essential for physical and mental well-being, and it is divided into two main types: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. While REM sleep is often associated with dreaming, NREM sleep plays a crucial role in physical restoration, memory consolidation, and overall brain function. Understanding the importance of NREM sleep can help you optimize your sleep quality and overall health.