What's the 10-3-2-1-0 Sleep Rule? And Does it Work for You?

Posted by Darian Dozier on Jul 28, 2023 3:56:00 PM

Getting a good night's rest is imperative for having a productive and energized day. However, our nighttime habits effect our ability to go to sleep. If you struggle with self-control at night, and ridding yourself of bad sleep habits, there may be a fix for you. The 10-3-2-1-0 sleep rule is a way to help you manage your nights so you can get a good night's sleep. Continue reading to see what this rule is and if it works for you. 

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Topics: sleep habits

6 Habits to Break to Improve Your Sleep

Posted by Darian Dozier on Jun 23, 2023 11:48:00 AM

Getting better sleep should be an important goal of yours, although most of the time it barely makes people's radars. This is because we don't think about how much sleep impacts everything that we do in life. It is essential for learning, thinking, concentrating, working out, and functioning at an optimal level.

Therefore, if you understand how important sleep is, it makes sense why getting great sleep is so important. Getting good sleep requires dedication and changing poor sleeping habits that contribute to some of the sleep challenges you may be having. It's also important to recognize what are signs of bad sleep so you know whether or not you need to improve.

Continue reading to learn six habits to give up if you want to improve your sleep! 

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Topics: sleep habits

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