When it comes to improving sleep, most people think about medications, supplements, or changing their bedtime routine. But one of the simplest ways to support better sleep may be getting more movement during the day.
You don't necessarily need an intense workout to experience benefits. Light physical activity, such as walking, gentle stretching, household chores, or low-intensity exercise, may help support healthier sleep patterns.
Physical activity can influence your body's internal clock, reduce stress, improve mood, and help regulate the sleep-wake cycle. Even small amounts of movement throughout the day may be worthwhile, particularly for older adults or people who have difficulty participating in vigorous exercise.