ANCSLEEP BLOG

How to Wake Up Energized - Even if it's Still Dark Outside

Posted by Darian Dozier on Mar 23, 2022 8:00:00 AM

Alaskan winters are characterized by a lot of darkness. This makes it easier to go to sleep at night, but waking up can be a struggle. However, if you work a standard 8-5 job, are in school, or do anything that requires you to wake up energized, then these dark mornings may be quite the struggle. Here are a few things you can do to help you wake up energized, even if it's dark and cold outside. 

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How to Adjust Sleep During Alaskan Summer Transition

Posted by Tyler Britton on May 11, 2021 12:03:00 PM

Alaskan Summer Transition Adjustment Difficulty - Factors

Alaska’s big. This hardly needs be said. It’s particularly big from North to south: over 1,300 miles. The difference is this: the southern parts of Alaska have summer light transitions that are uncomfortable but not drastically different than much of the norther part of the lower 48. From Anchorage on up, the transition ranges from drastic to as extreme as it gets.

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How to Adjust Sleep During Alaskan Summer Transition

Posted by Tyler Britton on Mar 1, 2019 7:00:00 AM

Alaskan Summer Transition Adjustment Difficulty - Factors

Alaska’s big. This hardly needs be said. It’s particularly big from North to south: over 1,300 miles. The difference is this: the southern parts of Alaska have summer light transitions that are uncomfortable but not drastically different than much of the norther part of the lower 48. From Anchorage on up, the transition ranges from drastic to as extreme as it gets.

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