There are few things more frustrating than trying to fall asleep with a stuffy nose. Whether it’s due to a cold, allergies, sinus infection, or other nasal issues, congestion can make breathing difficult and disrupt your ability to sleep soundly. A stuffy nose not only leads to discomfort but can also cause poor sleep quality, resulting in fatigue and a host of other problems the next day. The good news is that there are effective ways to manage nasal congestion so you can get the rest you need. In this blog post, we’ll explore why a stuffy nose affects sleep and share some practical tips and remedies to help you breathe easier at bedtime.
