In the ever-evolving landscape of health and wellness, the ketogenic (keto) diet has garnered considerable attention for its potential benefits, ranging from weight loss to improved mental clarity. A lesser-known but equally fascinating aspect of this diet is its connection to sleep quality. In recent years, researchers have been delving into the intricate relationship between the keto diet and sleep, uncovering intriguing insights that highlight the potential impact of dietary choices on our restorative slumber.