ANCSLEEP BLOG

In today's digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok offer endless entertainment, connection, and information at our fingertips. However, the growing prevalence of social media use, especially before bedtime, has raised concerns about its impact on sleep. Understanding the relationship between social media and sleep can help us make healthier choices and improve our overall well-being.