ANCSLEEP BLOG

In today’s hyper-connected world, social media has become an integral part of our daily lives. From Facebook and Instagram to TikTok and Twitter, platforms are constantly vying for our attention, often leading us to spend hours scrolling, posting, and interacting. While social media has many benefits—such as fostering connections and providing entertainment—it can also have a detrimental effect on our sleep. This blog post delves into how social media can induce sleep disorders, the underlying mechanisms, and strategies for reclaiming healthy sleep patterns.

In today's digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok offer endless entertainment, connection, and information at our fingertips. However, the growing prevalence of social media use, especially before bedtime, has raised concerns about its impact on sleep. Understanding the relationship between social media and sleep can help us make healthier choices and improve our overall well-being.