ANCSLEEP BLOG

E-Cigarettes and Sleep: What You Need to Know

Posted by Darian Dozier on Sep 23, 2025 8:00:00 AM

E-cigarettes, often marketed as a safer alternative to traditional cigarettes, have become increasingly popular in recent years. Many people use them to quit smoking or as a perceived “less harmful” option. But while the conversation often focuses on lung health and addiction, a less discussed question is: how do e-cigarettes affect sleep?

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Can Sleep Help You Quit Smoking? Here’s What the Science Says

Posted by Darian Dozier on Aug 27, 2025 8:00:00 AM

 

Quitting smoking is one of the hardest—and most rewarding—decisions you can make for your health. But while most quit-smoking plans focus on nicotine replacement or behavioral strategies, one crucial piece is often overlooked: sleep.

Getting enough high-quality rest isn’t just helpful when you’re trying to quit smoking—it can be a game-changer. Let’s explore how sleep supports the quitting process and why prioritizing rest might give you the edge you need to stay smoke-free.

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