ANCSLEEP BLOG

When we talk about posture, we often think about how we sit or stand during the day—but posture also plays a big role at night. The way you position your body while sleeping can significantly affect the quality of your rest, your physical comfort, and even your long-term health.

If you’ve ever woken up with a sore neck, tight shoulders, or lower back pain, your sleep posture might be to blame. Here's how posture impacts sleep, and what you can do to optimize it.