ANCSLEEP BLOG

Sleep studies normally consist of coming into a lab and have physicians and other sleep professionals watch you sleep for the night. They take various measurements to identify any potentially sleep disorders. When you wake up in the morning, they normally have a lot of data to go through to determine what it is that may be causing you trouble getting to sleep. 

Well in the wake of the pandemic, sleeping in a health facility is becoming increasingly less available. That is why at-home sleep tests may be the best option for you, and it's important that you are aware of what your options are. Continue reading to find out more about sleep tests you can perform at home. 

What is the Real Purpose of Sleep Study?

Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, and circadian rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.

Why Would I Need a Sleep Study?

Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.

Purpose of Sleep Studies

Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.

What is a Sleep Study (Polysomnogram)

A sleep study, also called a polysomnogram (PSG), is a non-invasive sleep study conducted at a sleep center or at home (uncommon). Sleep specialists monitor your sleeping behavior via PSG equipment in order to evaluate how you are sleeping, what your brain is doing and when, and, where applicable, any sleeping disorders you may be dealing with.

Sleep studies provides critical diagnostic information, and are a standard when you or your doctor suspects that a sleep disorder is present in your life.

What is the Purpose of a Sleep Study?

Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.

Sleep studies are non-invasive and painless. They monitor:

• Brainwave activity
• Eye movement
• Muscle movement
• Heart activity
• Breathing
• Blood oxygen level

In a sleep study, you will conduct your sleep study overnight at our facility. The results from the sleep study will help either provide a diagnosis or clarify what (if anything) may be causing concern.

Why Get a Sleep Study

It's easy to underestimate the importance of sleep. It affects every single area of your life: physical, emotional, and psychological well-being. Therefore, if you're not getting enough sleep, then you are negatively affecting several aspects of your life.

If you're aware of why you're not getting enough sleep (stress, late night activities, poor sleeping) then it may be easier to make changes to improve your sleep. However, if you're at a loss as to why you're unable to sleep well, one way to determine the issue is a sleep study. Keep reading to find out more about what sleep studies are, and how you can find one. 

The point of a sleep study is to evaluate why you aren't sleeping very well. In this case, you or your doctor may suspect that there are medical reasons causing your lack of sleep, such as:

• Sleep apnea
• Insomnia
• Parasomnias (circadian rhythm disrupting conditions)
• Narcolepsy
• Restless leg syndrome

Sleep studies allow for the formal diagnosis of some of these sleep disorders. Fortunately, sleep studies are fairly non-invasive. Some people tend to worry that they won't be able to sleep while they are being watched and monitored by a sleep technician, however, this is rarely the case. 

What is a Sleep Study?

A sleep study, also called a polysomnogram (PSG), is a non-invasive study conducted at a sleep center. Sleep specialists monitor your sleeping, via PSG equipment ,in order to assess what kind of sleep quality you are getting and, where applicable, any sleep disorders you may be dealing with.

During a sleep study, many aspects of your sleep will be evaluated and monitored, such as:

• Brain wave activity
• Eye movements
• Breathing
• Muscle contractions
• Heart Activity
• Blood oxygenation

Results from your sleep study are analyzed by sleep physicians and sent to your healthcare practitioner to review with you.

What is a Sleep Study?

Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.

Sleep studies are non-invasive and painless. They monitor:

• Brainwave activity
• Eye movement
• Muscle movement
• Heart activity
• Breathing
• Blood oxygen level

In a sleep study, you will conduct your sleep study over night at our facility. The results from the sleep study will help either provide a diagnosis or clarify what (if anything) may be causing concern.

What is a Sleep Study?

Sleep studies are important diagnostic tools for common sleep disorders like sleep apnea, insomnia, circadian and rhythm disorders. Sleep studies have proven to be particularly important in Alaska where the extreme darkness and lightness tend to either cause or worsen sleep disorders.

Generally, sleep studies are used when:

1. You feel there are major “red flags” in your ability to get healthy sleep but don’t know what the problem is
2. You need to confirm a specific sleep disorder diagnosis

Sleep studies are non-invasive and painless. They monitor:

• Brainwave activity
• Eye movement
• Muscle movement
• Heart activity
• Breathing
• Blood oxygen level

You will conduct your sleep study overnight at our facility.