ANCSLEEP BLOG

In a world filled with stress, uncertainty, and constant stimulation, emotional resilience—the ability to bounce back from setbacks and manage stress effectively—has become more important than ever. While we often associate resilience with personality traits or coping skills, there's one powerful (and often overlooked) tool that plays a foundational role: sleep.

Getting enough high-quality sleep is one of the most effective ways to strengthen your emotional resilience. Let’s dive into how sleep supports your emotional well-being and helps you face life’s challenges with clarity, patience, and strength.

When your head hits the pillow and your eyes close, your brain doesn’t simply “turn off.” In fact, some of its most important and restorative work happens while you sleep—especially during deep sleep. Also known as slow-wave sleep or Stage 3 of non-REM (NREM) sleep, deep sleep is a critical part of the sleep cycle that helps recharge not just your body, but your mind as well.

Becoming a new mother is a transformative experience, filled with moments of joy, love, and—let’s be honest—exhaustion. One of the biggest challenges new moms face is managing their sleep. Between midnight feedings, soothing a fussy baby, and adjusting to a completely new routine, it can feel like you’re caught in a perpetual cycle of sleep deprivation. However, understanding the different types of sleep you’re experiencing and recognizing the importance of sleep for your well-being can make this adjustment period a little easier. Here’s a look at the various sleep types new mothers experience and how to navigate them to improve your rest.

Deep sleep is the third stage of sleep that is responsible for repairing and restoring the muscles and your brain. In order for you to wake up feeling refreshed, you must spend part of your night in deep sleep. Getting enough deep sleep will benefit your memory, muscle growth, and immune system. Without enough deep sleep, you may have learning difficulties, increased risk of infection, and long-term health conditions. Continue reading to learn more about derp sleep and about how much you need.