ANCSLEEP BLOG

The Hidden Dangers of Doom Scrolling—and How to Break the Cycle

Posted by Darian Dozier on May 6, 2026 7:59:59 AM

What Is Doom Scrolling?

Doom scrolling refers to the habit of continuously consuming negative or distressing news online, often through social media or news apps. While staying informed is important, excessive exposure to alarming content can quietly take a toll on your mental and physical well-being.

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