Everyday, we get a little bit older. However, just because the clock is ticking at a certain rate, doesn't mean that we have to match it. Of course there isn't much we can do about the fact that we're getting older, however, there are some things we can do to prevent feeling older. Here is the worst sleep habit causing you to feel older!
0 Comments Click here to read/write comments
Topics:
Sleep Deprivation,
Aging and Sleep
Our circadian rhythm is our internal clock that helps our bodies regulate a pattern of sleep and wakefulness. It is in charge of the normal time frame that you get sleepy and wake up from your slumber. However, as we age, our circadian rhythm may change, and we may experience disrupted sleep. Keep reading to find out why, and what you can do to better manage your internal clock.
0 Comments Click here to read/write comments
Topics:
Sleep Deprivation,
Aging and Sleep
Age and Changes in Sleep: What Normal and What's Not
Posted by
Tyler Britton on May 9, 2021 12:02:00 PM
How Sleep Changes as We Age
Changes in your sleep patterns are a normal part of aging. In general, people tend to have a less satisfaction and more trouble with sleep than when they were younger - this includes both falling asleep and staying asleep [National Sleep Foundation]. As a result, an extremely common misconception about sleep is that we need less sleep as we get older. You may have heard such from your grandparents or even wondered about it yourself.
0 Comments Click here to read/write comments
Topics:
Aging and Sleep
Age and Changes in Sleep: What Normal and What's Not
Posted by
Tyler Britton on Feb 27, 2019 10:04:38 PM
How Sleep Changes as We Age
Changes in your sleep patterns are a normal part of aging. In general, people tend to have a less satisfaction and more trouble with sleep than when they were younger - this includes both falling asleep and staying asleep [National Sleep Foundation]. As a result, an extremely common misconception about sleep is that we need less sleep as we get older. You may have heard such from your grandparents or even wondered about it yourself.
0 Comments Click here to read/write comments
Topics:
Aging and Sleep