Late night snacking is a common kryptonite for many individuals who struggle with their weight and insomnia. If you have sleep troubles, then you may find yourself in the kitchen, snacking, more than you would like to. However, sleeping better may eliminate some of these late night cravings, and you may be able to better control some of those late night cravings.
As many as 68% of Americans in a recent Consumer Reports survey reported having trouble falling or staying asleep at least once a week. With so many reasons to stay awake including late work nights and the temptations of computer and phone screens, the climbing number of sleep sufferers is no surprise.
As many as 68% of Americans in a recent Consumer Reports survey reported having trouble falling or staying asleep at least once a week. With so many reasons to stay awake including late work nights and the temptations of computer and phone screens, the climbing number of sleep sufferers is no surprise.