ANCSLEEP BLOG

If you’ve ever felt hungrier, craved junk food, or struggled with portion control after a poor night’s sleep, that wasn’t a lack of willpower—it was biology.

Sleep and appetite are deeply connected through hormones, brain function, and metabolism. When sleep is disrupted, the systems that regulate hunger and fullness go off balance, often pushing us to eat more, crave less nutritious foods, and feel less satisfied after meals.