ANCSLEEP BLOG

Sleep and digestion are often thought of as separate systems, but they are deeply interconnected. The health of your gut can influence how well you sleep, and poor sleep can, in turn, disrupt digestive function. This bidirectional relationship—often referred to as the gut–sleep axis—plays a significant role in overall health, energy levels, mood, and immune function.

Understanding how gut health affects sleep can help explain why digestive issues and sleep problems so often occur together.