When a new baby arrives, many parents instinctively tiptoe around the house, lower their voices, and silence anything that might make a peep. While this well-meaning hush may feel protective, it could actually backfire when it comes to helping your baby become a deep, resilient sleeper.
In fact, exposing your baby to normal household noise during sleep might be one of the best things you can do to help them develop healthy, adaptable sleep habits.
We often think of sleep as something that happens in spite of our surroundings—just turn off the lights and shut your eyes, right? But science and psychology tell a different story. The environment where we sleep plays a critical role in how well we rest, and one often-overlooked factor is clutter.
A messy bedroom might not seem like a big deal, especially if you’re used to it. But clutter can have a surprisingly powerful impact on your mental state and, by extension, your sleep quality.
Getting a good night’s sleep isn’t just about how many hours you rest—it’s also about the environment you sleep in. Poor room hygiene can lead to disrupted sleep, allergies, and even stress. By maintaining a clean and organized sleeping space, you can enhance your sleep quality and wake up feeling refreshed. Here’s how room hygiene plays a role in better sleep and the best practices to follow.