ANCSLEEP BLOG

How Clutter in Your Bedroom Can Sabotage Your Sleep

Posted by Darian Dozier on Jul 17, 2025 8:00:00 AM

We often think of sleep as something that happens in spite of our surroundings—just turn off the lights and shut your eyes, right? But science and psychology tell a different story. The environment where we sleep plays a critical role in how well we rest, and one often-overlooked factor is clutter.

A messy bedroom might not seem like a big deal, especially if you’re used to it. But clutter can have a surprisingly powerful impact on your mental state and, by extension, your sleep quality.

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Room Hygiene for Better Sleep: Creating a Clean and Restful Environment

Posted by Darian Dozier on Jun 5, 2025 8:00:00 AM

Getting a good night’s sleep isn’t just about how many hours you rest—it’s also about the environment you sleep in. Poor room hygiene can lead to disrupted sleep, allergies, and even stress. By maintaining a clean and organized sleeping space, you can enhance your sleep quality and wake up feeling refreshed. Here’s how room hygiene plays a role in better sleep and the best practices to follow.

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