If you’ve ever woken up with a dry mouth or sore throat, you may be one of the many people who breathe through their mouth while sleeping. While mouth breathing may feel natural to some, it can lead to various health issues over time, including poor sleep quality, dry mouth, and increased risk of dental problems. Fortunately, there are several steps you can take to improve your nighttime breathing habits and ensure a healthier, more restful sleep.
The new trend on TikTok is for one to tape their lips while sleeping. Users have claimed that they have noticed many benefits of this practice, including:
The benefits of mouth taping involve taking a piece of skin-friendly tape and placing them over both lips to keep your mouth closed throughout the night have recently become a major media sensation.
But is it safe? Does it work? Does science support this practice? Continue reading to learn more about mouth taping and what experts are saying.