In a world that is constantly connected, it's not uncommon for our phones to be the last thing we interact with before drifting off to sleep. While excessive screen time before bedtime can disrupt sleep patterns, your phone can also be a powerful tool to enhance your nighttime routine and promote restful sleep. In this blog post, we'll explore how you can leverage your smartphone to develop a nighttime routine that sets the stage for a peaceful night's rest.
In a world filled with constant notifications, it's no surprise that the habit of checking your phone right before bedtime or throughout the night has become increasingly common. However, there's a simple, yet powerful solution to this problem – sleeping with your phone on "Do Not Disturb" mode. In this blog post, we'll explore the numerous benefits of adopting this sleep-friendly practice and how it can improve your overall sleep quality and well-being.
Have you ever woken up and had a text on your phone that you swear you didn't send? This is called sleep texting, and most of the time it's harmless. However, there are other times when you might have sent something that you absolutely didn't mean to!
Sleep texting is often a situation where the text is prompted. This means that you received a message, and in your sleep, responded to it. It's almost automatic as your brain responds to an incoming notification while you're asleep in the same way that you would when you're awake.
Although you can absolutely send a message in your subconscious, more than likely, it's not going to be very intelligible. Sleep texting is most likely to affect those who sleep within close proximity to their phones. Continue reading to learn more about sleep texting and what you can do to avoid it if it's creating trouble in your life.