Good Sleep Starts Here | fasting and sleep

How Different Fasting Periods Affect Sleep

Posted by Darian Dozier on Sep 22, 2025 7:59:59 AM

Fasting has gained popularity for its potential benefits on weight management, metabolic health, and even longevity. But one question often overlooked is: how does fasting affect sleep? The answer depends largely on the timing, duration, and type of fasting schedule you follow.

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Topics: diet and sleep, fasting and sleep

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How Different Fasting Periods Affect Sleep

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