Sleep is one of the most vital pieces of human health. It is necessary for almost all bodily functions to run optimally, and without it, there are so many things we can't do. Our bodies turn into "low battery mode" and simply focus on getting us through the day. But, when we get great sleep, then we are able to accomplish so much because we feel good, motivated, and well-rested.
One barrier to getting good sleep may actually be our mattress. If we are sleeping on an old, lumpy and uncomfortable mattress, then no matter how much time we spend in bed, it doesn't matter. Our bodies flop around all night trying to find a comfortable position to lie in. If this sounds like you, then it may be time to replace your mattress. Continue reading to find out if you have a couple of years left, or if you're overdue for a new set of springs.
