ANCSLEEP BLOG

In our screen-filled, desk-bound modern lives, many of us spend more hours sitting than moving—and while we know that a sedentary lifestyle can take a toll on our hearts and waistlines, its effects on sleep are just as concerning.

Whether you're working from a laptop all day, lounging in front of the TV at night, or skipping physical activity altogether, that lack of movement could be robbing you of the deep, restful sleep your body needs. Here's how.