Carbonated drinks are heavily consumed throughout the US. Whether you know them as pop, soda, coke, or another name, carbonated drinks are consumed at a high daily rate by US youths and adults. Soft drinks are also the most common source of added sugar in the average American diet. They are very popular, despite their link to a myriad of health problems, including weight gain, obesity, type 2 diabetes and heart, liver and kidney disease.
Soda can also negatively impact sleep. Continue reading to find out more about these drinks can delay necessary hours of precious sleep.