ANCSLEEP BLOG

Many people notice that stomach discomfort seems to intensify once they lie down for the night. Acid reflux, bloating, nausea, cramping, and urgent bathroom trips are common nighttime complaints that disrupt sleep and leave people exhausted the next day. Nighttime stomach issues are not just inconvenient—they can significantly impact sleep quality, mood, and overall health.

Understanding why digestive symptoms worsen at night is the first step toward improving both gut health and sleep.