Across the globe, people approach the end of the day in beautifully diverse ways. While the goal is often the same—rest, reflection, and rejuvenation—the rituals that lead to sleep are shaped by culture, tradition, environment, and values. From herbal teas to storytelling, spiritual practices to family bonding, nighttime routines around the world reveal how deeply connected our sleep habits are to who we are.
Let’s take a journey across continents and peek into some of the unique and soothing nighttime rituals practiced around the world.