ANCSLEEP BLOG

Creative Ways to Overcome Insomnia

Posted by Tyler Britton on Jul 13, 2021 1:52:00 PM

Insomnia is as frustrating as it is bad for your mental, physical, social, and spiritual health. Insomnia can be chronic or temporary and caused directly by something else, such as an underlying illness or life factor, or without a clear cause.

Likely, if you have insomnia you have tried many things to get to sleep and stay asleep. Here are some rather creative additional tips you can use to help nudge yourself to sleep and overcome your insomnia.

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Topics: Sleep Tips

Sleep Tricks for Children That Also Work For Adults

Posted by Tyler Britton on Jul 7, 2021 1:49:00 PM

There are many websites and blogs that serve as excellent resources for helping parents get children to sleep. However, these tricks are not just for kids as they often work on adults as well. Not every trick will work, but many of the strategies are applicable for adults who are struggling with sleep deprivation or are having trouble getting to sleep.

It might feel silly to use rather childish methods of trying to establish good sleeping habits, but if you are getting enough sleep, you will be healthier and perform better:

  • Physically
  • Mentally
  • Academically
  • Socially

Here are 4 tricks we use on many children that also work on adults.

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Topics: Sleep Tips

Tips for Sleeping When You’ve Tried Everything

Posted by Tyler Britton on Jun 27, 2021 1:43:00 PM

If you can’t sleep and think you have tried everything, most likely, there are other things you can still try. These non-standard and unorthodox methods may be things you haven't tried, but could help you get the best sleep that you've had in a while. These sleep strategies are effective and backed by studies and experience, and are great to try when you think you've tried everything. 

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Topics: Sleep Tips

Creative Ways to Overcome Insomnia

Posted by Tyler Britton on Aug 18, 2019 8:18:00 AM

Insomnia is a frustrating sleeping disorder that can affect mental, physical, social, and spiritual health. Insomnia can be temporary or chronic, and caused by something or seem to appear without cause. Those with insomnia have, likely, tried many things to fall and stay asleep. Here are some rather creative and additional tips for overcoming insomnia and improving sleep.

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Topics: Sleep Tips

Sleep Tricks for Children That Also Work For Adults

Posted by Tyler Britton on Jul 2, 2019 8:30:59 AM

Teaching children how to sleep is well-documented. But can these same tricks work for adults? Websites that discuss sleep training for children are excellent resources for adults too. Not every trick will work, but many of the strategies are applicable to adults who struggle with sleep deprivation or falling asleep.

It might feel silly to use childish methods to establish good sleeping habits, but improved sleep can improve functioning:

  • Physically
  • Mentally
  • Academically
  • Socially

Here are 4 tricks we use on many children that also work on adults.

Read More
Topics: Sleep Tips

Tips for Sleeping When You’ve Tried Everything

Posted by Tyler Britton on Jun 26, 2019 8:52:26 AM

If you can’t sleep and think you have tried everything, you likely haven’t. There are other non-standard and sometimes odd ways of helping yourself get to sleep that you likely have not heard of. These sleep strategies are effective and backed by studies and experience.

Read More
Topics: Sleep Tips

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