Insomnia is as frustrating as it is bad for your mental, physical, social, and spiritual health. Insomnia can be chronic or temporary and caused directly by something else, such as an underlying illness or life factor, or without a clear cause.
Likely, if you have insomnia you have tried many things to get to sleep and stay asleep. Here are some rather creative additional tips you can use to help nudge yourself to sleep and overcome your insomnia.