ANCSLEEP BLOG

Creative Ways to Overcome Insomnia

Posted by Tyler Britton on Aug 18, 2019 8:18:00 AM

Insomnia is a frustrating sleeping disorder that can affect mental, physical, social, and spiritual health. Insomnia can be temporary or chronic, and caused by something or seem to appear without cause. Those with insomnia have, likely, tried many things to fall and stay asleep. Here are some rather creative and additional tips for overcoming insomnia and improving sleep.

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Topics: Sleep Tips

Sleep Tricks for Children That Also Work For Adults

Posted by Tyler Britton on Jul 2, 2019 8:30:59 AM

Teaching children how to sleep is well-documented. But can these same tricks work for adults? Websites that discuss sleep training for children are excellent resources for adults too. Not every trick will work, but many of the strategies are applicable to adults who struggle with sleep deprivation or falling asleep.

It might feel silly to use childish methods to establish good sleeping habits, but improved sleep can improve functioning:

  • Physically
  • Mentally
  • Academically
  • Socially

Here are 4 tricks we use on many children that also work on adults.

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Topics: Sleep Tips

Tips for Sleeping When You’ve Tried Everything

Posted by Tyler Britton on Jun 26, 2019 8:52:26 AM

If you can’t sleep and think you have tried everything, there are many tips that not have thought of. There are other non-standard, and sometimes odd ways of helping yourself get to sleep that you likely have not heard of. These sleep strategies are effective and backed by studies and experience.

Here are tips for sleeping when you’ve tried everything.

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Topics: Sleep Tips

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