ANCSLEEP BLOG

Mindfulness Practices for Improved Sleep

Posted by Tyler Britton on Sep 21, 2021 2:52:00 PM

What is Mindfulness?

For many people, the term conjures up images of a monk meditating on a solitary stone, next to a river. Contrary to the stereotypes that may come to mind, mindfulness is much more accessible and much more practical than it is first perceived.

Mindfulness is defined by Merriam-Webster as “the quality or state of being mindful” and “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis”.

Being mindful means drawing heightened awareness to one’s internal state, and maintaining that awareness across time.

Read More

Mindfulness Practices for Improved Sleep

Posted by Tyler Britton on Apr 29, 2020 8:00:00 AM

What is Mindfulness?

Mindfulness is defined by Merriam-Webster as “the quality or state of being mindful” and “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis”.

Being mindful means drawing heightened awareness to one’s internal state, and maintaining that awareness across time. These practices can be used to help you get to sleep. Continue reading to learn more. .

Read More

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all