ANCSLEEP BLOG

What is Mindfulness?

Mindfulness is defined by Merriam-Webster as “the quality or state of being mindful” and “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis”.

Being mindful means drawing heightened awareness to one’s internal state, and maintaining that awareness across time. These practices can be used to help you get to sleep. Continue reading to learn more. .