It's a well-known fact that what you eat can impact your sleep. Diet and sleep are related, in that eating better helps you sleep better. Therefore, if you are planning on making diet changes, you may be considering doing something drastic like cutting carbohydrates.
Before you start removing food groups, it's important to remember that your body need carbs in large amounts. Now, how you obtain these carbs is also important, and in what form they come.
Learning when to eat carbs, and how many, all depend on your goals. People with diabetes, for example, may count carbs and spread them out throughout the day because they are making insulin adjustments. This can help them manage their blood sugar levels so they stay within normal range.
Regardless of the reason behind your dietary choices, understanding how carbs affect your sleep, and when to consume them is important. Continue reading to learn more about eating carbs before bed.