Grief is an inevitable part of life. It is the sad feelings that overwhelm you when something sad happens, such as the loss of a loved one. Grief is a natural part of the healing process as you are learning to accept that your loved one is gone, and figuring out how to live life without them.
Grief manifests itself differently in everyone, but one common finding is sleep disturbance. Those who are grieving may find themselves sleeping more or less than before, but either way, it's abnormal compared to their normal patterns of sleep. Continue reading to find out how grief can impact your sleep.