Getting the recommended 7-8 hours of sleep is important, but can be difficult due to a variety of reasons. Improving sleep hygiene or creating a sleep routine can help train your brain for sleep every night - almost like sleep training for adults. By doing the same thing every night, you train your brain and body to know when it's time to go to sleep. These routines should help relax and calm your mind for a good night's rest. 

If you have a good sleep environment, but are still having trouble falling asleep, then you could possibly need to be in a better state of relaxation before bed. One way to increase your relaxation is to apply sleep lotions or soak in a bath with calming compounds. Here is a list of the best lotions and bath soaks to help you sleep all night. 

Humans spend about a third of their lives sleeping. Scientists have struggled to figure out why, but there may be a very clear answer. Apparently, the reason for sleep is potentially that it gives the body time to repair damaged and broken DNA. Continue reading to find out how sleep assists with this very important biological process. 

Sleep apnea is a sleep disorder that impacts your ability to breathe during the night. Although discussed as a part of adult health, children could also be at risk for sleep apnea. It's important that you recognize if your child has sleep apnea and get them the proper help as proper oxygenation and quality sleep is important for their growth and development. 

Gluten allergy, also known as Celiac disease, is the result of the body's inability to process gluten and an allergic reaction that takes place in the bowel. A gluten allergy is a genetic disorder that affects the way the body processes gluten. Gluten is a molecule found in wheat, so anything that uses flower or any other grain source is going to have gluten in it. Therefore, if you have celiac disease, then you're going to feel major discomfort every time you consume something that contains gluten. Find out more about the connection between gluten and what it could do to your sleep. 

Gastroesophageal Reflux Disease (GERD) is a disease in which acidic contents from the stomach reflux into the esophagus, causing a feeling of "heartburn". These feelings normally worsen after eating or drinking certain contents, and can be relieved with antacids like Pepto Bismol. GERD can be extremely discomforting and can also lead to issues sleeping. However, this relationship is bidirectional and sleep can actually impact GERD as well. Continue reading to find out more about this relationship and what you can do to make sure you're getting optimal sleep. 

When you lie down to go to sleep at night, sometimes it's not as easy as shutting off your devices, flipping on your stomach and going to sleep. There are actually two patterns that your body and brain must register for you to go to sleep, and they both have to time up to each other so they arrive at the same time. By having these two things, you may be able to improve your ability to go to sleep faster and stay asleep. 

COVID-19 can present with varying levels of severity for anyone who contracts the virus. It is a respiratory virus that affects the lungs' ability to properly oxygenate the body. Some patients have no to mild symptoms while others have very severe symptoms that require respiratory assistance. Certain sleep disorders may be related to severe COVID-19, so it's important to know what these diseases are and how they can affect your prognosis. 

Sleeping while pregnant can be one of the most difficult things of the entire journey. Women's bodies are changing, becoming larger and taking on a new shape, all of which can impact the mechanics and comfort of sleeping. This can lead to many women feeling sleep deprived and having trouble getting through a full night's sleep. However, it's very important that pregnant women get enough sleep throughout their pregnancy. Women who are habitually sleep deprived often have more complications than those who got their recommended number of hours. Here are some tips and more information on how to sleep while pregnant. 

As a new parent, or a parent with younger children, getting the recommended 7-8 hours of sleep can be almost impossible. However, regardless of how hard it is to get those hours, it's still important that you do. Sleep deprivation can make you irritable, moody, excessively tired in the daytime, all of which can affect your ability parent or work effectively. Continue reading for five really great tips for parents who need to increase their sleep. 

Iron deficiency anemia is a very prevalent disease in the United States. It stems from having an iron shortage that impacts the blood's ability to properly transport oxygen throughout the body. These can lead to serious pain and even sleep disturbances. Treating anemia may help to relieve insomnia and other sleep problems. Continue reading to find out how anemia impacts sleep and what you can do to help treat it.