ANCSLEEP BLOG

When building your sleep environment, you cannot forget about noise. It may be suggested that sleeping in what is considered "black noise", or complete silence, is the best option. However, that isn't true for everyone. Silence can be anxiety-provoking for some and leave too much space for thinking. Falling asleep with the TV or loud music may not be productive either, as these sounds can activate your brain and disrupt sleep. Some studies have supported various types of noise. Read more to find out about the best background noise for falling asleep. 

Traveling can be full of new experiences, but it can also disrupt your sleep, especially when traveling to new time zones. Traveling outside of Alaska can be especially tough due to the difference in light exposure that other places have compared to Alaska. Regardless of whether you're traveling, it's still super important to maintain proper sleep. Continue reading to find out how traveling can impact your sleep and the best tips for mitigating those disruptions. 

As the weather changes, you may start to notice a small cough or the need to blow your nose more often than normal. Allergies are common in many individuals and may cause more than just a slight discomfort. Allergies can actually have profound impact on your sleep and require more attention than what you previously thought. Read more to find out how allergies impact sleep and what you can do about it. 

Have you ever been curious about your sleep? Are you curious about what kind of sleep you get? Well, the best way to track it on your own is to buy a sleep tracker. But there are so many out there that it can be hard to find the best one. Keep reading to find out more information so you can pick the best watch for you. 

What's the first thing that comes to mind when you think about meditation? Is it a bunch of people sitting in a room saying "ommmm" together? Or is it a room full of Monks sitting in silence for hours on end? Whatever your mental image of meditation is, make sure to add bedtime meditation to it. Bedtime meditation is a wonderful way to help you get a good night's sleep. Keep reading to find out more about it.

Have you ever gone through spurts when you felt like you and your partner just could not stop arguing? Your arguments would be over really little things and could blow up into days-long fights. If the reason for this incessant interpersonal conflict seems unclear, the root of your problem may be the amount of sleep that you're not getting. Read more to find out how sleep deprivation can lead to interpersonal conflict. 

Imagine it's one of those nights where you have gotten a poor night's sleep. Your alarm goes off way too early, and you are in disbelief that you have to get up and be productive for an entire day. For the rest of the day, you may be tired, irritable, and a huge grump. These feelings are natural and experienced by most individuals with poor sleep. Your sleep and mood are interconnected because sleep is important for brain function and mood is controlled by your brain. Keep reading to find out more about the relationship between sleep and mood.

When you have a lot going on and you're stressed out, it can be hard to get a good night's sleep. This is why it's important to create a good schedule before bed, which is known as sleep hygiene. Below are the best ways to relax and wind down after a busy day so you can get a good night's sleep! 

For women, there is that time once a month when you experience your menstrual cycle. However, the menstrual cycle is not isolated to just those 3-7 days. There are often extra-cycle symptoms that affect women a majority of the days in a month. If there are numerous symptoms or the severity of them is great, then you may be diagnosed with PMS or PMDD. A common symptom that women with PMS or PMDD experience is insomnia. Continue reading to find out how your menstrual cycle may be negatively impacting your sleep. 

Choosing a mattress is a very important decision to make. The comfort of your mattress really determines the type of sleep that you will be able to get. If you find yourself waking up exhausted, or tossing and turning all night, it may be due to the discomfort of your mattress. Read below to check out how to best choose a mattress for your best sleep!