ANCSLEEP BLOG

IBD and Poor Sleep

Posted by ANCSLEEP BLOG on Mar 10, 2021 10:36:00 AM

 

 

Inflammatory bowel disease (IBD) is a waxing and waning disease characterized by diarrhea, abdominal pain, and weight loss. IBD, which includes Crohn’s disease and ulcerative colitis, affects as many as 1.6 million Americans, most of whom are diagnosed before age 30. Since there is no cure for these diseases, patients are relieved when they enter remission.

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Polar Nights: lack of natural light and how it effects us

Posted by ANCSLEEP BLOG on Mar 6, 2021 10:30:00 AM
 

Alaskans have enjoyed another Summer of the Midnight Sun, but winter is upon us, so here come those dark days. We now have our next challenge to face, Polar Nights. As the bears crawl into their dens for their long winter naps, we would be glad to join them. The sun-driven energy from the summer is gone, and we are up against the health challenges of trying to be awake while it is dark. 

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