ANCSLEEP BLOG

Have you noticed that you don't go to sleep at the same time every day, and that you seem to go to sleep later and later until you've hit a 24-hour sleep delay? This may sound confusing, but imagine one day you go to sleep at 10 pm and then the next day at 11 pm, and this continues until you find yourself going to sleep at 10 pm again.

This is abnormal, as our circadian rhythm usually helps us go to sleep at the same time every day. If you are having trouble going to sleep every day at the same time, then you may have non-24-hour sleep-wake disorder (N24). Continue reading to find out more about it. 

Your animals may be warm and cuddly, and make the perfect sleeping partner, but it's highly recommended that your animals DO NOT sleep in the same bed as you. This may be a disappointment to animal lovers, but there are valid reasons why your animals should get the boot out of the bed. We are going to work through the biggest reasons that you and your furry friends should have separate sleeping compartments. 

Eating before bed has been a controversial topic for a long time. There is so much speculation and misinformation about eating late at night and the effect it can have on your diet. However, eating late at night can have various effects on your sleep. Keep reading to find out how late-night snacking can impact your sleep. 

Nocturia is a term for a condition in which you take multiple trips to the bathroom at night. These constant disruptions cause you to constantly wake up to take a trip to the bathroom, which interrupts your attempt at a good night's sleep. You may awaken in the morning and find yourself feeling drowsy or extremely tired throughout the day. If this happens more often than not, and you are not proceeding bedtime with a large intake of water, then there may be some underlying diseases or disorders that you need to address. Please continue reading to find out more about what may be causing your multiple bathroom stops. 

A concussion, or a mild traumatic brain injury, is the movement of your brain in the cranial cavity. Although the brain is well protected by the skull, nothing prevents your brain from moving within the cranium. This movement, along with any injuries from the brain's contact with the skull, can result in a concussion.

A concussion is an injury that results in feelings of nausea or vomiting, brief lapses in consciousness or memory, sensitivity to light and sound, among other symptoms. Keep reading to find out how this type of injury can impact your sleep. 

Preferences of side sleeping or back sleeping aren't just for comfort. There are some health benefits and positive impacts on your sleep and overall health by choosing specific sleeping positions.

If you have certain types of pains or sleeping disorders, like sleep apnea, positioning your body in certain ways can truly help relieve some of those ailments so you can get better sleep.

Good sleep is essential for overall health, mood, and many other aspects of the day. By making a few simple changes, you may unlock the key to getting really good sleep. 

Nyctophobia is a mental health disorder, or anxiety disorder, that is the fear of darkness. This goes beyond children who are afraid of the dark. This phobia is extreme distress and fear of the darkness and night. These can cause feelings of anxiety and depression, and are so excessive or irrational, they impact one's day-to-day.

 

Whether you are a top-notch athlete or someone whose idea of exercise consists of walking from room to room, sleep is important for body recovery. It may be more important for those who are more intensely exercising, but even if you don't live an active lifestyle, your body is still experiencing wear and tear from everyday use. If you have sustained an injury, sleep is especially important for a full and faster recovery. Keep reading to find out how sleep can impact your injury and recovery.

 

Somniphobia is a specific fear of falling asleep. For individuals with this condition, sleep itself becomes a source of anxiety, leading to persistent worry throughout the day about going to bed. There are multiple reasons why someone might develop somniphobia, and as a mental health issue, it often requires time and attention to manage. The following information can help you recognize somniphobia and decide whether you should consult your physician about the possibility of having this phobia.

 

Sleepwalking, also known as somnambulism, is a disorder where individuals get up while they are sleeping and walk around. It is very common in children and usually fades during the teen years. However, there are occasional cases that start in adult years or persist into adult years. If there are rare cases of sleepwalking, then those are generally of little concern; however, if there are common causes of sleepwalking, then that may need to be addressed. Continue reading for more information on sleepwalking and how to address it.